10 Tricks for Better Sleep
Trouble falling asleep? We know how that is. Just a few small changes can make a big difference in your sleep cycle. Here are some tips we've found helpful to fall asleep faster and stay asleep longer.
Peace Talks with NIVA - Time Is Running Out to #SaveOurStages
On Friday Sept 26th we caught up with the Reverend Moose, co-founder of the National Independent Venue Association to talk about independent venues and current legislation intended to help them through the pandemic. Independent venues are the hardest hit businesses - first to close and last to open. We talked about how this ecosystem of venues and artists is uniquely challenged, why it's so valuable, what's before congress, and, how we can all help. Please go to SaveOurStages and complete the email form to contact your member of Congress. Your voice matters. _______________________________________________________ Jay: I'm Jay Clark, founder of EarPeace....
The Physiology of Stress and its Impact on Sleep
The Constant State of Fight or Flight Stress has a very useful biological function, in that it alerts us to and helps us avoid potential danger. It causes us to physically tense up, stay awake for longer periods of time, and generally be more on edge to be able to defend ourselves in the event that a danger does eventually present itself. What isn’t so useful is experiencing this same stress reaction from everyday, non-life-threatening events, like every time your boss messages you after hours, or when you’re assigned a new project at 4:50 PM on a Friday. Yet, thanks...
Everything In The Cosmos Is Sound (...Including You)
Our hearing is a miraculous sense - it’s worth keeping. Chris Schweitzer shares his take on how all of it - everything in the cosmos - is sound.
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